Specialized online counselling in Langley, Abbotsford & across British Columbia — with space to feel safer, steadier and more like yourself again.
Book a Free ConsultationYou're here because something with food, your body, anxiety or your emotions doesn't feel right anymore.
Maybe your relationship with food feels exhausting or all consuming. Maybe you swing between trying to be "in-control" and feeling completely overwhelmed. You may notice a strong inner critic that feels hard to turn off.
At some point, something in you starts to say, "I can't keep doing this the same way."
Whether you're struggling with disordered eating, emotional overwhelm, or the lasting impact of earlier experiences, therapy can help you move toward:
This is a space where you can show up as you are, begin to shift what's no longer working, and feel more steady, connected and like yourself again.
You don't have to figure this out alone.
Booking a free 15-minute consultation is a simple chance to see if it feels like a fit.
Like many people I work with, I have faced my own times of struggle and healing. I know how hard it is to reach out and begin sharing parts of your story that may feel vulnerable or unclear.
Because of this, my approach to counselling is grounded in both professional training and lived experience. I believe change is possible, and with the right support, a more meaningful way of living can take shape.
I am a Registered Clinical Counsellor (BCACC) with a Master's degree in Counselling. I specialize in eating disorders and trauma — and the anxiety, people-pleasing, self-doubt and deeper emotional patterns that often come with them.
It's a privilege to walk alongside people as they begin to understand themselves in new ways. If this resonates with you, I invite you to reach out.
For binge eating, emotional eating, restriction and body image concerns — building a more peaceful relationship with food and yourself.
Learn More →For the anxiety, people-pleasing and emotional overwhelm that trauma can bring — helping you feel calmer, grounded, and less alone.
Learn More →A space to pause, slow down, and reconnect with yourself — someone to help you unpack what keeps you stuck.
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